Body Banter is a registered S88 charity (91/18424) on a mission to empower Hong Kong youth to foster open conversations about body image.
談·身是一個本地 S88 註冊的非牟利組織(91/18424)。我們的使命是鼓勵和支持青年人參與有關身體形象和精神健康的討論。
Our bold vision is to reduce appearance-based anxiety, enhance self-esteem, and promote a culture of inclusivity among high school and college-age students in the city.
我們的願景是減輕外貌焦慮、提升自信心，並在城市中的高中及大專學生之間推廣包容文化。
Featured In 媒體報導
What We Offer
我們的服務
Why our work matters 我們的核心理念
It’s Never "Just" About Looks | 外貌焦慮，從不「只是」表面問題
對自己的外貌感到焦慮，從不只是表面問題。媒體和社會的信息常讓我們誤以為外表代表了內在價值。當我們陷入身體形象的困擾，這種焦慮會蔓延至生活的每個角落——打擊自尊、威脅身心靈健康，甚至阻礙我們與他人建立真誠的連結。
Media and societal messages have conditioned us to believe our physical appearance dictates our inner worth. When we struggle with body image, it has a ripple effect on every aspect of our lives - it can crush our self-esteem, threaten our mental and physical wellbeing, and pull us away from the people we love.
The Power of Our Untold Stories | 我們未被訴說的故事的力量
我們不斷被各種「雕塑」、「改造」和「改變」身體的訊息轟炸，幾乎沒有空間去單純欣賞與讚美自己的身體。更雪上加霜的是，傳統亞洲文化價值觀往往傾向壓抑情感。當我們隱藏自己的掙扎時，最終會感到深刻的疏離、孤獨與不被理解。
We are constantly bombarded with messages telling us to "sculpt," "transform," and "change" our bodies, leaving no room to simply appreciate and celebrate them. Compounding this, traditional Asian cultural values often favor emotional suppression. When we hide our struggles, we end up feeling profoundly disconnected, lonely, and misunderstood.
How we can rewrite the story, together | 透過對話，翻轉社會敘述
研究顯示，人與人之間的連結對我們的生存而言，與食物、水和睡眠同等基本。我們相信，對話能夠改變文化。透過公開談論我們與食物、身體的關係，聆聽不同的觀點，並探索挑戰社會常模的方法，我們彼此賦予了一種語言，用以擺脫那些根深蒂固的有害信念。我們可以一起從被動的旁觀者，轉變為社區中推動改變的積極行動者。
Research shows that human connection is as fundamental to our survival as food, water, and sleep. We believe that conversations change culture. By speaking openly about our relationships with food and our bodies, boldly engaging with different perspectives, and exploring ways to challenge societal norms, we give each other the language to break free from harmful, ingrained beliefs. Together, we can move from being passive bystanders to active agents of change in our communities.
Our Impact So Far 我們的影響
Developed
10 Educational Modules & a Bilingual (Cantonese and English) Dictionary Resource
for youth and their families
為年輕人和其家人建立了
10 個學習單元，以及一個有關身體形象的雙語（中英文）詞典庫
Supported
80+ Youth Mental Health Advocates
in creating advocacy projects and initiatives raising awareness on body image issues
支持
80 位青年心理健康倡導者
創辦了提升身體形象議題意識的倡議專案與活動。
Delivered workshops and talks to
5000+ attendees
at schools and organizations in HK and internationally
於香港及國際間的學校與機構，舉辦工作坊與講座，服務逾
5000名參與者
Donate to support our vision for a kinder, more inclusive Hong Kong.
At Body Banter, our passionate team works tirelessly to create a kinder world for youth in Hong Kong. We are proud of our journey so far, but we are just getting started.
Your generosity allows us to continuously expand and elevate our community programs, reaching the young people who need us most. Whether large or small, your gift is a powerful investment in youth empowerment. Thank you, from the bottom of our hearts, for your continued support!
*Note: All donations of more than HKD$100 are tax-exempt.
請捐款支持我們實現更友善、更包容的香港願景。
在Body Banter，我們充滿熱忱的團隊不懈努力，為香港年輕人創造一個更友善的世界。我們對至今的旅程感到驕傲，但這僅僅是個開始。
您的慷慨支持，讓我們能持續擴展與提升我們的社區計劃，觸及最需要我們的年輕人。無論捐款多寡，您的每一份心意都是對青年賦能的強大投資。衷心感謝您一直以來的支持！
*備註：所有超過港幣100元的捐款均可免稅。