Our Resources
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Modules
Our Banter BASICS and Banter BUILD modules are easily digestible educational resources based on scientific research. The modules include citations from empirical studies, and recommended resources for further learning.
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The Body Language Dictionary 世說身語
Our bilingual (English and Cantonese) dictionary of terms that are commonly used in conversations about food and the body. 一個中英文對照的詞典,包括通常用於討論食物和身體形象的詞語。
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Meditations
Our guided meditations use mindfulness techniques to reduce stress, anxiety and tension.