We are consistently taught by the media that exercise is only effective when it is punishing, and the main purpose of exercise is to control the size of our bodies. Well, it’s time to unlearn those beliefs, and this module will help you get started!

How do we judge the healthiness of food through a Eurocentric lens, and why do we often feel like we have to choose between heritage and health? If you've ever asked yourself these questions, this Banter BUILD module is for you.

As covered in Banter Basics #2: Deconstructing Diet Culture (2), messages telling us that our weight is the ultimate indicator of our worth are sneaky and are everywhere. Oftentimes, even after we stop intentional weight loss efforts, we continue to engage in subconscious dieting behaviors, which can interrupt our efforts to break free from diet culture.