Meditations
“Instead of wishing my body looked a certain way, I send gratitude and honor it for keeping me alive.”
- Nicole Yinki, Wellbeing Director
Our Wellbeing Director, Nicole Yinki, is a meditation teacher certified in Transcendental & Primordial Sound Meditation, and Meditation and Pranayama (100 Hours YTT) through the International Yoga Alliance.
Her guided meditations use mindfulness techniques to reduce stress, anxiety and tension.
Visit the link below to access her collection of free guided meditations!