Our Resources

  • Modules

    Our Banter BASICS and Banter BUILD modules are easily digestible educational resources based on scientific research. The modules include citations from empirical studies, and recommended resources for further learning.

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  • The Body Language Dictionary 世說身語

    Our bilingual (English and Cantonese) dictionary of terms that are commonly used in conversations about food and the body. 一個中英文對照的詞典，包括通常用於討論食物和身體形象的詞語。

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  • Meditations

    Our guided meditations use mindfulness techniques to reduce stress, anxiety and tension.

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